Archive | Parenting

Flying With Baby or Toddler? Traveling Tips & Checklists

So you’re preparing to fly with your baby or toddler this holiday season. When we lived in France, we flew across the pond six times with baby/toddler FirstBorn, so we struggled, learned, then watched other families struggle. One Christmas we sat near an exhausted mother and father who suffered miserably for seven hours trying to […]

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Meditation on the Breath

One of most effective ways to touch the present moment is to observe the breath, which is always accessible anywhere, anytime. Conscious breathing draws us into the now and gently coaxes us away from thoughts about the past or future.  The breath links the mind, which usually lives in the past or the future, to […]

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